Day 1 – check Static Apnea Clinic
- Advanced 4-section breathing technique
- Pre-dive breathing pattern
- ‘Negative Pressure Static Apnea’ (N.P.S.A.)
- Benefits and techniques of ‘Exhale Dives’
- Body adaptation to great pressure
- Preparation with N.P.S.A.
- Specific breathing for exhale diving
- Exhale dives with a maximum depth of 25 metres
- Practice of equalisation technique
- Body relaxation and energy efficiency in the water
- Full lung dives
- Review of exhale dives from Day 2
- Stages and preparation for a deep dive
- Thoracic stretches
- Lung capacity increasing exercises
- Deep equalisation techniques
- Stretching and breathing exercises on the boat
- Full preparation for a deep dive
- Exhale dives
- Full lung dives with a maximum depth of 35 metres
- Underwater exploration of corals, tropical fish.
YOGA for freediver’s class FREE!!! when you complete the Freediver + Advanced Course’s @ Keirita’s Yoga. (Maximum 1 free yoga class per person. T&C’s apply).
Get 25 % discount on Forra Bungalows on days you dive with us!!